少林功夫腿部基本功(腿功):踢腿(二)

Shaolin Kungfu Basic Leg Skills (Leg Skills): Kicking (Part 2)

少林寺武术学校训练腿部的柔韧性和力量的功夫之少林功夫基本功：踢腿(二)

Shaolin Temple Martial Arts School trains leg flexibility and strength. Basic Shaolin Kung Fu skills: kicking (Part 2)

4、后踢腿：

双手扶凳面等物，左腿支撑身体，右脚放至左脚前，向前摆踢，脚尖和膝关节尽量要挺直，同时上体后仰。

然后，右脚向前落在左脚前再向后踢，如上反复数次为一组。继向后上挑踢。继向后脑挑踢。继勾脚尖向后上挑踢。

4. Back kick:

Hold the stool or something with both hands, support the body with the left leg, put the right foot in front of the left foot, swing forward and kick, keep the toes and knees as straight as possible, and lean the upper body backward.

Then, drop the right foot forward in front of the left foot and kick backward, repeat several times as a set. Then kick backward and upward. Then kick to the back of the head. Then hook the toes and kick backward and upward.

5、里合腿：

左脚向前上步，右脚尖内扣向左上踢起，经面前向左侧上方直腿里合，落脚于左脚前外侧，身体稍右转。然后，左脚上步，右脚尖内扣向右上踢起，经面前向左侧上方直腿里合，落脚于左脚前外侧，如上反复练习。

5. Inward Leg:

Step forward with the left foot, and kick up with the right toe inward, then straighten the leg inward and move it to the upper left side in front of the front face, and land on the front and outside of the left foot. Turn the body slightly to the right. Then, step forward with the left foot, and kick up with the right toe inward, then straighten the leg inward and move it to the upper left side in front of the front face, and land on the front and outside of the left foot. Repeat the above exercise.

6、外摆腿：

左脚向前上步，右脚尖绷直，向右侧踢起，经面前向左侧上方外摆，直腿落在左脚旁。然后，右脚向前上步，左脚尖绷直，向右侧踢起，经面前向左侧上方外摆，直腿落在右脚旁。

6. Outward swing leg:

Step forward with the left foot, straighten the right toe, kick it to the right, swing it outward to the upper left side in front of the face, and the straight leg falls beside the left foot. Then, step forward with the right foot, straighten the left toe, kick it to the right, swing it outward to the upper left side in front of the face, and the straight leg falls beside the right foot.

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• 少林功夫腿部基本功(腿功):压腿(一) Shaolin Kungfu basic leg skills (leg skills): leg stretching (I)01-04
• 少林功夫腿部基本功(腿功):压腿(二) Shaolin Kungfu basic leg skills (leg skills): leg stretching (Part 2)01-04
• 少林功夫腿部基本功(腿功):踢腿(一) Shaolin Kungfu Basic Leg Skills (Leg Skills): Kicking (I)01-04
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