少林功夫腿部基本功（腿功）：踢腿(一)

Shaolin Kungfu Basic Leg Skills (Leg Skills): Kicking (I)

少林寺武术学校训练腿部的柔韧性和力量的功夫之少林功夫基础功夫：踢腿(一)

Shaolin Temple Martial Arts School's Kung Fu to train leg flexibility and strength - Basic Kung Fu of Shaolin Kung Fu: Kicking (I)

踢腿是腿伸直从正、侧、后面等向头上踢腿，是拉长肌肉和韧带的一种方法，经常练习能使腿轻脚快，为各种腿法打下良好基础。

Kicking: Stretch your legs and kick upwards from the front, side, back, etc. This is a way to stretch the muscles and ligaments. Regular practice can make your legs light and your feet fast, laying a good foundation for various kick techniques.

1、正踢腿：

左腿向前上步，右脚尖勾起向前额猛踢。

借腿到极限的回弹之力，右脚下落至体前，脚尖点地。再向前上步，左脚尖勾起向前额前猛踢。

也可以在原地练习，右脚踢后落在体后，然后上右脚踢左脚，如上反复练习。

也可以在原地做一腿踢10次，两腿交替练习。

1. Forward kick:

Step forward with your left leg, hook your right toe and kick it hard towards your forehead.

Use the rebound force of your leg to the limit, drop your right foot to the front of your body, and touch the ground with your toes. Step forward again, hook your left toe and kick it hard towards your forehead.

You can also practice on the spot, kick your right foot and drop it behind your body, then kick your left foot with your right foot, and practice repeatedly as above.

You can also do one-leg kick 10 times on the spot, alternating between the two legs.

2、斜踢腿：

略同正踢腿，唯向斜上方踢腿，左腿向右耳侧方踢出，右腿向左耳侧方踢出。左右腿交替练习。

2. Oblique kick:

Similar to the straight kick, but kick upward obliquely, kick the left leg to the right ear, and kick the right leg to the left ear. Practice alternately with the left and right legs.

3、侧踢腿：

右脚向前上步，身体左侧向前，左脚尖勾起向头上猛踢，右掌上架于头上，左掌立于右腋下。

左脚落在体前，脚尖点地，然后上右步，向右转体180度，左脚尖勾起向头上猛踢。如上反复练习。

原地练习略同正踢腿，唯先转体后侧踢。

3. Side kick:

Step forward with your right foot, move your left side forward, hook your left toe and kick it over your head, place your right palm on your head, and place your left palm under your right armpit.

Put your left foot in front of your body, touch the ground with your toes, then step forward with your right foot, turn your body 180 degrees to the right, hook your left toe and kick it over your head. Repeat the above exercises.

Practice in place is similar to the straight kick, but you turn your body first and then kick sideways.

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